Lent is tremendously important to Christians as it symbolizes the sacrifice that Christ made for mankind. Father George Rutler emphasizes that the ceremony of Lent is not only for worship, but it is to affirm a Christian dedication to God and the savior. Without it, there is no avenue for redemption. The ceremony does not…
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How to Promote Wellness at Your Company to Help Drive Productivity
Employee health is on the minds of all business owners especially with COVID-19 seemingly resurging. Running a business in today’s climate is a challenge to say the least. Promoting wellness during this time needs to be a priority as you want to keep employees as healthy as possible. A small business can be crippled with…
How to Exercise Every Day
Cory Harow is an individual who knows how daily exercise can greatly enhance lives in outstanding ways. Each and every person has the ability to incorporate some type of exercise into their daily routine. This is not hard to do because any type of movement is viewed as exercise. Movement, within the body, tends to…
Balancing a Healthy Diet With a Busy Schedule
Having a busy schedule puts a lot of pressure on anyone, as they may not be able to focus on much else after a long day. On the way home or after work, it becomes very easy to just pick up some fast food or order food from a restaurant. In this way, it becomes…
Importance of Taking Family Vacations
Family time is essential. It is even more crucial to carve out quality time from busy schedules to spend with family, especially in these times where 24/7 productivity is seen as the ultimate end goal. Men like Shalom Lamm understand this imperative to spend time with their families. They spend time planning and indulging in…
Importance of Eating 3 Meals a Day
Father George Rutler believes it is important to stay fit. Being physically fit is good for the mind and body. Eating healthy and staying active are ways in which to achieve this. Some ways Rutler says one can stay physically active is to visit the gym or to use a home gym. He also says…
How to Not Feel Overwhelmed
In a time of high stress not only in personal lives but in the state of the pandemic, there is no longer a lot of room to take time for oneself. In order to regain control of a mindset, stress levels and one’s own life, there are many ways to work to destress and feel…
Working From Home and Mental Health
Working from home became a priority due to the COVID 19 pandemic. It is one of the regulations that is meant to keep everyone safe. Social distance is among the measures that made employees consider teleworking. However, there are job descriptions where employees work from home. It is because the job is not necessarily done…
How to Prevent Getting a Cold
With the weather getting colder, that means people want to avoid getting sick, and the main sickness that we all worry about is the common cold. The common cold first and foremost is a virus, and that means it must be transmitted by an already infected host, but people can boost their immune system so…
What to Look Forward to in 2021
The year 2020 has been the most frightening year for most people.. Starting from the heartbreaking deaths of celebrities like Kobe Bryant and Chadwick Boseman; their memories will always be remembered in the lives they touched. We thought that would be the end of the tragedies, however, Covid-19 had come and disturbed everyone’s daily lives….