Vitamin E is one hell of a vitamin. Known for its antioxidant properties, it is effective in reducing free radical damage and protecting the cells in the body.
It is also commonly used in dermatology for its ability to reduce signs of aging and minimizing inflammation and damage.
And if you really need another reason to love vitamin E, it’s also been found to be terrific for hair. It soaks into hair to improve its health and provide a smoother, sleeker appearance.
Read on to find out how to use vitamin E oil for hair and how it can give you a lustrous mane.
How Does Vitamin E Improve Hair Health?
Vitamin E improves hair health in the following ways.
Prevents Hair Loss: Vitamin E has been shown to reduce oxidative stress that has been known to cause hair loss.
Improves the Circulation in the Scalp: Studies have proven that vitamin E can be effective in increasing circulation in the body. It has been shown to boost blood supply in the scalp promoting hair growth and increasing follicle size.
May Moisturize the Scalp: Vitamin E has been shown to create a protective barrier on the skin to lock in moisture. More studies are needed to determine whether it has the same effects on the scalp.
Adds Shine: Vitamin E’s ability to boost scalp and hair health results in hair that is shinier, easier to manage, and frizz-free.
How to Use Vitamin E for Hair
There are several ways you can use vitamin E to improve hair health.
Diet: A diet that’s rich in vitamin E will provide benefits throughout the body, skin, and hair. Foods like leafy greens, olive oil, and sunflower oil are all recommended.
You may also want to take a supplement to ensure you have enough vitamin E in your diet. If you choose to go the supplement route, you want to source your vitamins from a brand you can trust. Vitamin E 400 IU d-Alpha Tocopherol by Source Naturals is highly recommended.
Source Naturals combines all natural nutrients into a single formula to create award winning products. Their Vitamin E supplement plays an important role in maintaining skeletal and smooth muscle. It’s necessary for the synthesis and maintenance of red blood cells and it will keep your skin and hair looking great.
Apply it Directly: You can also apply vitamin E directly to the scalp and hair. If you go this route, be sure to dilute it in a carrier oil. Not doing so can cause irritation to the skin.
Alternately, you can use a hair product that contains vitamin E such as a shampoo, conditioner, or mask.
Now that you know how to use vitamin E oil for hair, you have the secret that so many experts are after. You no longer have to rely on expensive products when you have this defense in your hair care arsenal.
How will you be using vitamin E to get your mane looking its best?