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8 Mistakes People Make in a Fitness Gym and How to Avoid Them

Posted on October 18, 2021October 18, 2021 by Bill

The foundation of a good exercise program is to understand the goals and devise a plan to attain them. The following are common mistakes that people make in fitness gyms and advice on how to avoid them. 1. Wrong Technique Applying improper techniques minimizes the effect of activities such as yoga, weightlifting, or running. The…

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