Healthy Everyday Habits Daily Habits To Improve Your Life According To pain specialist Jordan Sudberg, you can do a few simple things every day to improve your life and reduce pain. First, try to get enough sleep. Studies have shown that people who get enough sleep tend to have lower inflammation and pain levels. In…
Tag: healthy
Healthy Ways to Handle Frustration
Healthy Ways to Handle Frustration Frustration is natural and inevitable. When we set out to accomplish something, our minds can conjure up unreasonable expectations. How will I do it? What if…? Is there a better way? The truth is, there’s probably not a perfect way to accomplish anything. We have to accept this for what…
How to Have Healthy Skin
If you have ever viewed images of Helen Lee Schifter, you will clearly see that she takes her skin care very seriously. This is something anyone can do and incorporating a good skin care routine is not out of the question. Good skin care is going to have long-term results. It ought to be noted,…