It’s 2022 and, (hopefully) post pandemic, it seems like we’ve all forgotten how to look forward to facing a new year. The past three years have piled on the stress and anxiety to a seemingly insurmountable degree as we’ve gone from facing our own mortality on a global scale, to facing massive inflation, and now…
Tag: sleep
The Importance of Sleep and Success
What do Jeff Bezos, Warren Buffet, and Marie Kondo all have in common? They all get 8 hours of sleep at night. Yet despite the well-known benefits of a good night’s rest, most Americans aren’t getting it. Insufficient sleep costs Americans more than $411 billion in lost productivity every year. Poor sleeping habits increase mortality…