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Tag: sleep

The Goal of Better Sleep

Posted on April 6, 2022 by Brian

It’s 2022 and, (hopefully) post pandemic, it seems like we’ve all forgotten how to look forward to facing a new year. The past three years have piled on the stress and anxiety to a seemingly insurmountable degree as we’ve gone from facing our own mortality on a global scale, to facing massive inflation, and now…

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The Importance of Sleep and Success

Posted on February 8, 2022February 8, 2022 by Brian

What do Jeff Bezos, Warren Buffet, and Marie Kondo all have in common?  They all get 8 hours of sleep at night.  Yet despite the well-known benefits of a good night’s rest, most Americans aren’t getting it.  Insufficient sleep costs Americans more than $411 billion in lost productivity every year.  Poor sleeping habits increase mortality…

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