Tips to Managing Stress Many of us are facing challenges that can be stressful. Stress can occur even when circumstances seem positive. Over the long term, stress can lead to health problems and other difficulties. There is no one-step solution to managing stress. According to Raphael Sternberg, It takes time, perseverance, and the ability to…
Tag: stress
Ways to Reduce Stress
How can you be distressed? The woes of life can sometimes get pretty overwhelming and the onset of COVID-19 has compounded feelings of stress and anxiety among many. Stress is experienced in almost every facet of life and can be described as a feeling of emotional or physical tension. This is normally caused by an…
The Consequences of Stress
Imagine walking through an entire day without experiencing that oh-too-familiar feeling of racing thoughts, a knot-filled stomach, and stiff shoulders. These are consequences of stress. Unfortunately, an achy body is not the only consequence of stress. Stress impacts the body profoundly; some effects are seen and some remain unseen. Physical manifestations of stress include tightness…
How to Organize Your Life to Be More Productive
Many people feel like they live in chaos because they don’t take the time to organize their personal belongings. Unfortunately, when you spend a lot of time searching for things that you can’t find, your productivity tends to fall. Furthermore, your overall quality of life declines because you feel more stressed out and anxious. People…